The Channels (Nadis)

Source: Sahaja Yoga Canada

3 Nadis & 7 Chakras (plexuses) Responsible for our physical, mental, emotional and spiritual well being

Ida (left sympathetic) - corresponds to our past, emotions, desires, terminates at superego (storehouse of all habits, memories, conditionings)

Pingala (right sympathetic) - corresponds to our actions and planning, mental and physical activity, terminates at ego which gives “I-ness”

Sushumna (para sympathetic) - channel of ascent, sustains our evolution and guides us towards higher awareness

Source: Sahaja Yoga Scotland